Mum & Baby Yoga
A chance for both parent & child to enjoy the benefits of yoga & to explore each other in a joyful way.
Mums’ will benefit from postures to aid postnatal recovery alongside deep relaxation techniques. Parents’ will gain confidence in handling their baby & find new ways to meet those challenging parenting moments.
Yoga facilitates babies’ development & relieves common ailments such as colic, wind, constipation & to encourage deep sleep!

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