at
Canton Community Hall
Leckwith Road, Cardiff
All classes cost £64 for 8 weeks or £48 concessions (unemployed/ student/ other low-income- please ask)
Mum-Baby Yoga, Tuesday 3.00-4.30pm
Time for both parent and child to enjoy the benefits of yoga and
interact in a joyful way. Mums’ will benefit from postures to
aid
postnatal recovery, regaining strength and easing shoulders and
backs, while interacting with baby. Parents’ will learn different
ways to hold & carry baby- from gentle holds and carries for
newborns to more energetic “swings” as baby grows.
Parents learn a repertoire of movements to support baby’s
development combining “yoga” stretches and massage techniques.
Baby Yoga relieves common ailments such as colic, wind,
constipation and encourages deep sleep! The sessions end with
deep relaxation helping to restore energy & calm.
This is a relaxed, baby-led session, with time for feeding (babies or mums), changing nappies and
sharing. Suitable for babies from birth-crawling & for Mums whenever they feel ready to get out.
Pregnancy Yoga, Tuesday 5.45-7.15pm
Pregnancy yoga helps you to tune in with your own body
& breath, to maintain strength & fitness during
pregnancy, and prevent or remedy common problems you
may experience. Yoga allows the body to gently open in
preparation for birth and to release physical tension and
emotional fears. We will learn relaxation techniques you
can use during your pregnancy, birth and beyond.
Ashtanga Yoga, Tuesday 7.30-9.00pm
A dynamic practice which follows the flow of the breath through a set
sequence of postures. Students are taught in the traditional Mysore
method,
whereby they are taught the sequence in their own time, according to
their
strength and ability. The practice cleanses and strengthens the body
and
quietens the mind. We close the class with a relaxation or meditation
practice. This class can be used as a post-natal practice with the practice
modified to re-build core strength.
Classes at Bristol City Yoga:
For full details of classes click
here
Please call if interested in these/other classes as times/days may change
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