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	Corporate Yoga A little time each week given over to the practice of yoga leads to a more productive working life , better stress management and consequently a happier work team. Practicing yoga together can help develop trust amongst class members and support communication as a group. Classes are designed specifically to meet the needs of your group. Beginners classes teach simple yoga poses to strengthen and tone your body, release tension, deepen your breathing and rejuvenate your mind. Over time, as your flexibility, strength and concentration improves the postures and practices will evolve. Classes can be deeply relaxing, focusing on releasing postures and breathe or uplifting and invigorating for an energy boost. Yoga can be used therapeutically to treat specific injuries and ailments and to strengthen muscle groups that will prevent further injury. Yoga Workshops: Our half or full-day workshops are ideal as a team- boost, and can be offered on site or as a company away day. Workshops designed to fit your needs including relaxation and practices for stress management, facilitating team building through partner work, fun & energizing sequences for mid week slumps, poses that can used at the desk, realignment for the spine, injury treatment, experience meditation... << back